Disclosure: I received this product for free as part of a review for Zin180. The opinions in my review are honest and my own.
As some of you know, I have been trying to find some ways to de-stress. Not only am I stressed with the holidays, but work being more stressful than usual. With me putting in so many hours, I need some way that I can unwind and relax. One of my husband's suggestions was trying meditation. When I think of mediation, I think of Buddhist monks sitting in a temple, not busy women like me. With him talking about how it used to help him, however, I decided to do some research, where I ran into the Zen180 Meditation Program. Wanting to know more, I reached out to the company, who was happy to provide me a copy of their program for review.
Zen180 Meditation Program: What is it
Zen180 is an innovative, new meditation program that not only teaches you about meditation, but helps you make it a part of your life. Through their easy to follow modules, you learn to make meditating a habit, allowing you to exercise your mind and relax yourself. Below, I included a video by the programs founder that does a great job explaining the program and its goals!
Zen180 Meditation Program: Usability
As someone who had never practiced meditation, I had no clue what I was getting into. From my previous reading, I knew that mediation was great at stimulating and relaxing the mind – something I desperately needed. From the moment I got into the program, I was impressed. The whole focus is not really teaching you meditation, but making it a habit in easy to follow modules. What I really loved about the program is how it is broken into modules based on the amount of time you have available, letting you meditate for 5, 15, or even 30 minutes. For busy people like me, the 5 to 15 minute sessions seemed like a lifesaver! While I haven't explored all the program yet, the one I enjoy the most so far is the Relaxing Mind (Delta) program, since it seems fantastic at helping me reduce stress. While I'm obviously not finished with the 60 program, I can easily see this becoming part of my daily life.
Zen180 Meditation Program: Overall
Being someone who had never meditated a day in her life, I have to say that the Zen180 Meditation Program is amazing for beginners. It is easy to follow and in a format that allows you to meditate anywhere on the go – even during lunch breaks out in your car! The program also made me want to learn more about meditation, something that made my husband quite happy. Based on my own experience, I am happy to give Zen180 Meditation Program an A rating!
Zen180 Meditation Program: Where to Purchase
Want to try Zen180 Meditation Program for yourself? You can currently purchase this innovative program on the Zen180 website. To learn more about this amazing meditation program, make sure to check out their website, and reach out to Zen180 through Facebook or Twitter!
Disclosure: Budget Earth did not receive compensation for this review but did receive free product for review purposes via Tomoson.com. All opinions on this product are my own and may differ from our readers' opinions.
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About Susan Bewley
Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.
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I have been wanting to learn to meditate also. I bought a book with CD but I didn't seem to connect with it. This sounds like an interesting option. I will have to learn more about it.
sounds good – as long as the stress of figuring out the tech end doesn't do me in LOL
I love meditating. It really makes a difference in my days. Thanks for the review.
I'd like to be awinner
I can attest that meditation is a great stress-reliever. I also find it great for dealing with pain, including back pain and headaches. This program looks very good – I'll have to check it out more.
I try to meditation, but I'm so stressed that it got the best of me. But Meditation is so healthy, physically and mentally. People should do this all the time. Maybe people would be more less stressed. Thank you for the Review.!
i have been really stressed out alot lately i could use this
Relaxation would be awesome for me. I suffer from PTSD and major depression, and epilepsy. I'm going to look into this.
Medatation really does work. It takes a while to find the perfect setting where you won't be disturbed.
i am under al oot of stree form family and do not need yet
I definitely need a way to destress myself. This sounds easy and fun enough to try. I will be trying this and letting you know how it works for me. Thanks for another awesome review.
I hate the word meditation – so freakin hard to keep autocorrect from saying medication or mediation… ridiculous… but, that aside, I really love meditating and the calm peacefulness I feel when I’m doing it regularly… I’ve not been doing it for a year or so and I can definitely see how not meditating negatively affects so many aspects of my life. hope you stick with it and find it beneficial.
wow meditateing never tryed it … might give it a try
i love good fresh coffee
This program sounds very affective. I seriously need to try this out myself. Might help me blog better. lol
I need to look into this. I find myself so stressed now that I have a baby (he is going to be 8 months old). I have no patience, I get so worked up and angry so fast. I like how there are different lengths for session times. Having a baby, you don't have much time for anything, so the 5 min session probably be something I would need to start with. I am marking this down to look into 🙂
this sounds awesome, i love meditation! yoga is good! thanks for sharing!
nice to have
I love this program its something different and never seen anythinfg like this before
I'm completely on board with this. When my eleven year old daughter was dying, she used a form of meditation to help get her through many difficult procedures. She always said she "went to the beach". She'd meditate while holding her special purple velvet wrapped seashells.
"The whole focus is not really teaching you meditation, but making it a habit in easy to follow modules." The problem is I need someone to teach me how to meditate, I don't think I am doing it right. I used to go to a Buddhist temples but I always felt I was missing something.
I was actually thinking of starting to meditate routinely lol I sometimes do yoga and that helps me relax a lot. I def would not mind trying this at all.
This sounds great. I have been wanting to get into meditation because I have really bad anxiety and my doctor thinks this might help with my panic attacks. I've downloaded some meditations from itunes but I just can't get into it. This might be more my speed as it's visual. Thanks for the review!
I love meditating, and it is so good for your blood pressure and heart. I wish I had more time to meditate. I need this program
I really wonder if this would help me. My stress level is so high, I can barely sleep, think, or rest. I've never tried meditating, because I'm always so busy, I would probably end up stressing about what I'm NOT doing while I'm meditating!!
Need to try this. perfect stress reliver. Perfect timing now during the holidays. Need this. Thanks for sharing.
This is exactly what I need! Thank you for the post – I am going to have to check out the system and really consider it – I get so frustrated at my 2 girls and I do it to myself and get mad at them and I need to find better ways of calming down and being more patient. I really appreciate this post…