Is living healthier one of your resolutions for 2018? Living healthier has always been one of my resolutions, but it has never been a clear cut one, especially since I think we can always strive to be healthier both physically and mentally. As someone who is also trying to constantly learn, I have been intrigued with various cultures and their own natural medicines, especially Indian and Chinese medicine. Since I know so little about Chinese medicine, I was curious when I found a new book that seemed helpful for living healthier in 2018 – Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health by Ellen Goldsmith. After finding out I would have a chance to review this new book, I couldn’t wait for it to arrive and learn more about how Chinese medicine could be incorporated into my nutritional plan for 2018.
Nutritional Healing with Chinese Medicine: What is It?
Are you wanting to be healthier in 2018 and be better to your body? If so, we think you will love Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. This book helps teach the wisdom and traditions of Chinese medicine, when it comes to food and how you can incorporate these amazing teachings into your own lifestyle. Here is what the publisher has to say about this new book:
East meets West in the kitchen with the nourishing treasures of Chinese Medicine.
Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. This is a new way of thinking about what foods are needed to achieve balance and ultimately improve health.
Goldsmith provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to day-to-day lives. She takes these same concepts, expands on them for the food to eat in order to maximize the benefits of Chinese dietary therapy.
Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavors act upon the body to move qi (energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat.
175 enticing recipes organized by season put the theory of Chinese medicine into practice. There are meals that are appropriate for each season from breakfast to dinner, including beverages and desserts. All the recipes are super straightforward, easy to assemble and easily adapted to meet your needs, desires and tastes.
Nutritional Healing with Chinese Medicine: Our Thoughts
When I first opened Chinese Medicine: + 175 Recipes for Optimal Health, I will freely admit, I was a bit nervous what I was getting into with the book. What I wasn’t expecting was a very down to Earth, practical book. I actually enjoyed reading this book and looking over the various recipes that look downright delicious. This book’s focus isn’t a diet, but a lifestyle change, learning to eat certain foods based on your conditions, activities, and your own nutritional needs. Honestly, after this book, I went from being nervous eating healthier to being excited after seeing so many of these easy to make, yummy recipes that are great for busy people like us. If you are wanting to be healthier, I highly recommend picking up Chinese Medicine: + 175 Recipes for Optimal Health.
Nutritional Healing with Chinese Medicine: Where to Purchase?
Want to purchase this for yourself? You can buy Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health by Ellen Goldsmith on Amazon.com for only $16.34. Also, don’t forget – you get free shipping if you are a Prime Member (or on a trial) so make sure to get this book today to start your new year off right!
About Susan Bewley
Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.
I really want to read this. I need to learn more about a healthy lifestyle. Thank you so much for sharing
I’ve heard so many different ways the Chinese heal. I find them very interesting. This should be a great read.
I’m in the middle of some tough stuff right now. This is something to consider.
I like to have this book to read more about Chinese healing. My hubby tried some years ago for his pancreas sever pain that he was going through. He was really sick and weak. We went to downtown Los Angeles. This store sold us some tea that really helped him have energy and no pain.
This look like an interesting read for sure . Open to learn ing
I’m always interested in learning alternative ways to improve health. This is very interesting.
I really want this book. I’m already a fan of ginger, turmeric, honey etc. Indian medicinal is something to look into too.
They have great natural medicines.
I like looking to more natural healing versus western meds. I’m lucky that my doctor is open to it also.
I’ve heard of the Chinese healing powers. I’d love to read this awesome information.
Food is the most powerful medicine! I am really interested in this book! Thank you for sharing! 🙂
This is very interesting, thinking about getting the book
There are SO many amazing cures and healing options out there!! Alternative medicine has always really peaked my interest!! Must check this book out!
interesting ! have to look into this a little more i need some healing especially my body from this RA
I had heard how ginger was good for so many things but I’m really curious to learn more now. We all know how good it taste in our food already! 🙂
This book sounds interesting. I think I would like to learn about this instead of taking so many pills.
I’ve always been interested in natural and Chinese remedies but never knew where to start. This seems like a good beginning.
Okay, so now I want to look more into this. I am into natural healing and definitely is up my alley.
I have seen some articles about Chinese medicine, and their health insurance often pays for some of these alternative style concepts. I’d like to read this, as it if very interesting.
Food can be the most powerful medicine
This is so interesting. I need to try it as I have been sick for a long time.
This sounds interesting.I would love to read this. I am a firm believer there are many natural substances we arent utilizing due to big pharma.
This sounds like an interesting read! We are very natural in our nutritional and medicinal mindset, so I think this would be a good thing for my hubby and I to read.
So much knowledge to be learned here
This looks like an interesting read. I will definitely check this book out. Thank you for sharing.