Are you having a hard time remembering to eat fruits and vegetables? How about encouraging your kids to eat them? If you are trying to lose weight, this is a crucial part of every diet, especially if you are wanting to make lifestyle changes. Knowing that all of us need a place to start, I thought you would enjoy this adorable free printable. For each fruit or veggie you eat a day mark off one of the apples. As well, make sure to make a note if you are having it in soup, a smoothie, or just as a yummy snack! If you would like to be adventurous, there is an area where you can put new fruits and vegetables you have tried, encouraging you to try new things. Also, don’t forget, those that write down the foods they eat have been shown to lose more weight and eat healthier than those who don’t, so make sure you are keeping track of all your calories and your food.
We hope you enjoy this cute printable. If you would like a large version, make sure to click on the image to get the full size!
About Susan Bewley
Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.
Sometimes it is hard to make sure that we have had a total of our daily intake of fruits and veggies–What an awesome idea ,and it may help . Thank you
THANK YOU!! So hard to keep track of us all and this will be great for the teen!!
This looks like something really fun to do with my son.
I like that the chart gives fun suggestions to try new ways to eat 🙂
Good idea. It won’t work for my boyfriend, he flat out refuses to eat any vegetables other than corn and potatoes. I recently read an article that came to me in my email. It said that according to a 2012 survey in my home county, only about 2% of people (in our county) get the required servings of fruits and vegetables each day. I figured it would be low, but 2% is much lower than I thought it would be! I know I’m part of the 98% though. 🙁
This is great! Thanks a lot for sharing.
That’s a good daily reminder. I rarely eat any fruit or vegetables. I know I should. My diet is awful! I’m happy to have a glass of milk and 2-3 Oreo cookies. That’ll hold me over for the day.
This is super cute and I am going to print and use this with my 8 year old 🙂 She is special needs and I have a hard time getting her to eat right she is very picky. I think it also helps her to get to be involved in her eating 🙂 Thank you!
This is a great idea, not just for kids but for my meal planning! lol Thanks and it’s a cute page!
Thanks! These are very cute.
This is a really good idea. I love it. My kids would enjoy being able to see.
What a handy way to keep track of your daily fruit and veggie intake. I’m sure this will be very helpful. I like the idea of freezing grapes for a snack. Sounds delicious!
These are cute, thanks so much!
What a great idea! Try as I might, I never seem to get enough fruits and vegetables into our daily diets. This would be a very helpful way to track and motivate our intake. Thanks!
These are great. I’m sure the kids I work with will love them.
What a neat idea to let kids and parents keep up with the fruits & veggies it is very important for them
Such a cute reminder – and a good motivator for children – of the importance of a healthy diet!
Pretty graphic – will be fun for the kids!
Pretty enough to keep up in the kitchen and love those two colors together. Good way to encourage the kids.
This is great for kids because it gives them a concrete way to understand how many fruits and veggies they need.
I think this is such a great way to do so many things with , like chores, keeping count on how much my grandchildren eat, and so on. nice!
What a great idea to get kids to make sure they’re eating a good amount of fruits and veggies! Also fun for them, especially those that love to journal.
Thank you for this, I printed it for helping out. I appreciate this so much.
This is a good way to make sure you are getting your 5+ a day. Thank you for posting for us.
This is a great way to keep track. Thank you so much for the printable!