While I love the holidays, they are also filled with quite a bit of stress. Not only are we worrying about finding the perfect gifts, but keeping everyone in our family happy. This can mean as little as finding the right toy or making sure certain family members don’t fight. Throw work in the mix and you can see why some people don’t really look forward to them. Even though many of us can’t change some aspects of our life, it is possible for us to control our stress and keep it from taking over our lives. When I was asked to review a new stress management book, I was pretty excited. When Conquer Your Stress with Mind & Body Techniques arrived, I couldn’t wait to get started!
Conquer Your Stress with Mind & Body Techniques: What is It
Looking for a way to conquer the stress in your daily life? Conquer Your Stress with Mind & Body Techniques discusses the history of stress and how it affects us in today’s busy world. In this book, you will learn how to control the physical responses to stress and different techniques to lessen tension to improve your overall health. With a treasure trove of easy stress relief methods, you can incorporate the advice recommended by professional therapists into your own life. As well, learn about reiki, massage, sound and color healing, gemstones, aromatherapy, NET, hypnosis, and more!
Conquer Your Stress with Mind & Body Techniques: Style
Over the years, I have read quite a few self help books. Some are very preachy, while others are very personal. Conquer Your Stress with Mind & Body Techniques is actually somewhere in the middle in terms of its tone. The author’s voice is very friendly, but more in terms of a good teacher than someone writing to you as if they are your best friend. With the topic, I think this is better since it gives the book more credibility. As well, the writer does a great job citing her sources, allowing you to learn more about each of the techniques recommended if you see fit!
Conquer Your Stress with Mind & Body Techniques: My Thoughts
As someone who has dealt with anxiety her entire life, I thought this book was very educational and mind opening. Many of the homeopathic and alternative medicine techniques mentioned I have heard of previously, but not in the depth that Kathy Gruver presents it. In a way, I think she makes alternative medicine more approachable for people who know nothing about it. Based on my own experience with Conquer Your Stress with Mind & Body Techniques, I am happy to give it an A rating!
Conquer Your Stress with Mind & Body Techniques: Where to Purchase
Want to learn how you can conquer your stress naturally? You can purchase Conquer Your Stress with Mind & Body Techniques on Amazon.com. At the time of this review, the Kindle copy was selling for $10, with the hardcover book on sale for $15.25.
Disclosure: Budget Earth did not receive compensation but did receive a copy of the book for review purposes. All opinions on this product are my own and may differ from our readers’ opinions.
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About Susan Bewley
Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.
Sounds intriguing.
Good tips. I have a lot of stress and some symptoms of having a lot of stress are stomach problems. ugh. 🙁 Thanks for sharing.
Thanks for sharing.
i should try some of these tips
I would love to read this book, sounds like it would benefit me a lot. I
It is stressful having small children. Will this book teach me how to decompress before, after, or during kid tantrums?
this would be very helpful for me since i stress over every little thing
Thank you so much for sharing, I'm going to have to try this book out. I have major anxiety that I believe stem from stress.
I have a lot of stress and some symptoms so i will try some of these tips
Finding ways to conquer stress naturally is a great idea, and could cause a very positive domino effect. Thank you for sharing.
I have issues with yelling sometimes and stress out over messes. Hopefully this will help.
I am very intrigued – I'll donwload a sample on Kindle and give it a try!
I may have to check this book out. I'm under a lot of stress half the year due to my husband's job. This could've come in handy about 6 years ago when the stress of him being gone (while pregnant with our first) really started taking its toll.
Great Review! everyone has stress, especially during the holidays! nice to know some techniques we can use!
This looks like a book that might be a big help to me.I will check it out at the library.Thanks.
This book might help my daughter who has anxiety.
thanks
thanks those techniques will come in handy
Very interesting topic. I like the idea of homeopathic and alternative medicine technics. This day and age I feel like doctors are too fast to write up a prescription for every little thing. Not that I am against medicine prescribed by a doctor. I am someone who has struggled with ADHD since childhood and HAS to take medicine for it. I also get severe social anxiety and recently have switched from anxiety pills to natural remedies such as breathing techniques, and honestly I feel allot better! I think that when we as humans get anxiety from (whatever noun you have in mind) we need to feel it and not numb ourselves. Once we start numbing ourselves from our natural fears we enable ourselves from the feelings we might actually need.
I need this book, I really do… I am stressed to the max this time of year.
I'm always battling stress… sometimes it's so bad my neck and back ache! This sounds like a great way to manage stress. Thanks for the review
Sounds like a book I, and a few other people I know could use!
I could sure use this!!
The book looks interesting and that was a good review. Everyone gets stressed!
Sounds interesting. I have a hard time dealing with stress and suffer from anxiety. Always looking for ways to help. Thanks for sharing!
With the Holidays fast approaching, I can really use this post!