Do you get enough sleep every night? With our busy lifestyles, it isn’t shocking that most Americans just aren’t getting enough sleep. The Center for Disease Control (CDC) recommends that adults get at least seven hours of sleep a night. Not only is it the CDC, but the National Sleep Foundation, as well, which uses studies to determine the recommended amount of sleep per age. Did you know that adults should be getting seven to nine hours of sleep a night? I will freely admit, I’m guilty of not getting nearly that amount of sleep many nights, especially with my husband in IT doing late night changes. One of our goals for getting healthier is actually making sleep an important part of our schedule, which we know is easier said than done. With so much research coming out about sleep and the bad side effects, everyone needs to take it seriously.
Side Effects of Not Enough Sleep
Like many adults, you likely forgo sleep to give you more hours in the day. With insane work schedules, all of us want those extra few hours to read, watch tv, or even play video games before bed. What we don’t realize is that it is actually making things worse by us NOT getting enough sleep. While we view sleep as something negotiable, it isn’t. Some of the side effects of not getting enough sleep include:
- Heart Disease
- Diabetes
- Depression
- Obesity
- Cancer
- Increased Stroke Risk
- Loss of Cognitive Processing
- Heart Failure
- Lower Libido
- Aging of Skin
- Forgetfulness
- Impaired Judgement
Those are not even including the fact that many of us get moody or emotionally off-balance if we don’t get enough sleep. Accidents are also very common due to lack of sleep, with the some of the biggest disasters in history happening due to sleep deprivation.
PeachSkinSheets Bed Sheets for Hot Sleepers
Ways to Improve Sleep
Before you get too freaked out at all the bad side effects, don’t worry, improving your sleep is actually pretty easy and doable (if you don’t suffer from a sleep disorder). Things everyone can do to improve their sleep include:
- Cutting Caffeine After Noon
- Setting a Schedule
- Vigorous Exercise Daily
- Avoid Naps
- Create A Relaxing Ritual Before Bed
- Low Lights
- No Devices 15 Minutes Before Bed
- Avoid/Reduce Blue Light On Devices After Sundown
- Low Bedtime Temperatures
- Comfortable Pillows and Sheets
Were you surprised that bedding is actually an important part of improving your sleep? While pillows and comforters are per individual, you can make just about everyone in your house happy when it comes to temperature controlling sheets from PeachSkinSheets!
Why You Should Choose PeachSkinSheets
Why do we recommend PeachSkinSheets over other brands of sheets? Probably the most important is that they are great for people who are extra hot or cool sleepers, due to their thermal control and moisture management properties. In other words, they are perfect for just about any sleeper!
Not only is their temperature control amazing, but they are some of the softest sheets on the market, having a 1500 thread count softness on the front and back. As well, they are made from durable Athletic Grade performance SMART fabric that wicks away moisture, keeping you dry and more comfortable throughout the night.
Of course, that isn’t all that make these sheets amazing. Some of the amazing benefits of these sheets include:
- Breathable
- Anti-Pilling
- Anti-Snag
- 18” Deep Pockets with elastic for a fit on virtually every mattress
- Strong & Durable to withstand kids & pets
- Wrinkle-free straight from the dryer
- Hypoallergenic
- Anti-microbial
- Non-shrinking
- High Performance Yarns to offer better protection again pet hair & claws
When it comes to falling asleep quickly and comfortably, you can depend on PeachSkinSheets for your entire family!
Where to Purchase PeachSkinSheets
Are you wanting to purchase these super soft sheets for your own bedroom or guest room? You can find the full variety of PeachSkinSheets on their official website starting at only $55 (if you choose one of the two colors of the month).
Worried they may not make sheets in your size? PeachSkinSheets has everything you need for every bed in your household. Their sizes include:
- California King
- King, Queen, Full, Twin
- XL Full Dorm & XL Twin Dorm
- King Duvet & Queen/Full Duvet and
- Split King
Before order, you can also get a free fabric swatch to see each of the colors and feel of the sheets for yourself. When it comes to affordable, super soft sheets, no one can beat PeachSkinSheets!
About Susan Bewley
Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.
I love the color selections for these sheets, it could be the inspiration for decor re-do! I know someone who thinks they don’t need much sleep, (This person used to nod out sometimes when you are having a conversation!) But it really doesn’t work that way. I had looked up info, and it can cause these problems and even more. It is worth it to figure out how to get enough sleep if you are having a hard time.
I like these bed sheets.
I believe adequate sleep is essential for overall well being. I definitely see it’s often over looked.
Great tips and info on sleeping. I know I don’t get enough and the quality is poor, so every little tip helps.
Getting enough sleep is something I really struggle with. I can definitely tell the difference when I do vs don’t get enough!
I don’t binge watch anything. I turn off electronics at least an hour before bed. And I sleep on bamboo sheets that are very soft.
Cool and comfortable sheets are a must for me to get a decent nights sleep. Peach skin sheets sound so perfect with them being breathable and thermal controlled.
I try to get as much sleep as possible. I like the information on the different side effects on the lack of not enough sleep.
This is so important! The effects of insufficient sleep can be so insidious & cumulative. I’ve been trying to be mindful of improving my sleep quality – I need to get better wrist braces for my carpel tunnel so the pain doesn’t wake me up.
It’s sooo hard to choose really good sheets for good sleep. This sheets looks very good and hope they are!
Yes I get plenty of sleep. I get 8 hours plus a 2hour nap in the daytime. I am 60 and need my sleep time.
Oh, I want to spend every morning in that cool, dark cave.
Some nights I get to sleep easy and others I dont I never thought sheets would help with that though but anythings possible. These sheets do sound like they would be a comfy sheet to use and I love that they have alot of colors to choose from.
These look like sheets that would help me stay asleep. I am always looking for soft and comfortable sheets. I have a hard time staying asleep as I have fibromyalgia and sleep is very important
I do get enough sleep, mainly because my husband and I are retired. but we are both hot sleepers and toss and turn a lot. I have never had a set of PeachSkinSheets but after reading this article I know I need to try them! I like the color options several would go with my décor. I think it is about time I invested in a good sheet set!
I get enough sleep, but at times have still not felt rested. I have tried PeachSkin sheets and they are wonderful! Now I like to gift them to friends.
I am a super light sleeper so I don’t feel like I ever get enough sleep. I do have a set of their sheets though and love them!
I’m always tired. I’ve gone through quite alot this past year. It’s been rough and a good nights sleep on high quality sheets would feel great!
Honestly, no, I don’t get enough sleep. I’m a night owl, I guess. I’m tired all day, but when night rolls around, I’m wide awake!
I have been guilty numerous times of losing even more sleep worrying about I’m not getting enough sleep. I’m trying to do better and usually do unless I have an early dr. appt. I hope the medical conditions poor sleep can cause don’t mean you’ll get them ll.. I have the heart disease, in treatment for cancer, and now they’re testing to make sure it isn’t heart failure. I know these sheets could really help me to sleep better.
Ive wanted to try these for years. they have so many beautiful colors!
There is nothing worse than tossing and turning all night because I am too hot and then I feel like I need to take a refreshing shower just to cool down. That is why I only buy the best bedding to get the most comfort.
With a 5 month old, I’m still not getting enough sleep at night, but I know it will get better as he gets older. Sleep is so important to our health and daily happiness!
Features and color choices looks good. I definitely need to try it)
Thank you for this information. This is something that I am currently working on. Oh, and I have a set of Peachskin sheets and they are the best.
I was reminded that blue light electronic devices interfere with melatonin production. They should be put away at least 15 before bedtime to get a better sleep.
I know I don’t get enough sleep. These sheets I feel, would help me sleep better. I certainly don’t need any of the hell risks associated with lack of sleep.
I have arthritis and I have found that if I don’t get enough sleep my pain is a lot worse. I do avoid electronics before bed and block out as much light as I can. I am going to make it a point to try and keep my room cooler for a better night’s sleep.
I’m a retiree and still not getting enough sleep! You have a lot of helpful suggestions in this article. I already follow some of them, but have learned a few new things I can incorporate into my bedtime routine. Thanks!
I always see these sheets advertised and try to win them as they seem like such quality and soft sheets. I have gotten the swatches and they are beautiful color choices and the materials seems so soft. I like the eggplant for my self. Sleep definitely is important and I’m sure these sheets would make every night a joy to climb into your bed.
We love PeachSkin sheets and after getting a set we wouldn’t have any other sheets on our beds. They are so soft and we love sleeping on them. Now we buy them as gifts and people love getting them.
Great tips. I will be putting some of them to use because my quality of sleep needs help.
These are great tips. I have to stay cool and I also have a fan running to help block any noises.
i get absolutely dingy when i don’t get enough sleep. everybody notices and while not everybody says something i am embarrassed for myself. that said i know i would sleep like a baby on these great sheets by peach skin.
I definitely already have some of the lack of sleep symptoms as I usually get 3 hours of sleep and some days less. Life is stressful but just have to push through. I’ve that these sheets are soft and they have deep pockets. So many don’t have deep pockets so they do not properly stay in place.
Awesome selection of colors! Sleep is essential to keep us at our best. Nothing better than cozy, soft sheets.
I am totally not getting enough sleep. Being a busy mom of 2 very young children, I can really feel a difference when I a well rested. I also teach a fitness class at 5:30 a.m. twice a week. I am more focused and stronger when I get good sleep. I think I need a set of those Peach Skin sheets to give me a more comfortable sleep.
My husband and I love our PeachSkin sheets! They really help to keep us cool and comfortable. I love how silky they feel, but way more comfortable than silk sheets to me. I have been wanting a new set, maybe a pretty Fall color this time.
Wow thanks for all of that info! I had no idea. Your sheets look amazing! I could definitely use some of your amazing sheets in ocean blue!
I don’t receive enough sleep. Now that I am going through life’s changes, I am sleeping only 4 or 5 hours a not and my body is fighting that every step of the way. I need sleep!
I never get enough sleep!! But this could be the beginning of a good start! I love soft sheets. I love the color selections. With winter coming upon us it would be perfect to snuggle up in a warm bed with the perfect sheets! Thank you for the chance!!
These are all good tips for getting more sleep. These sheets sound like they would be really comfortable.
I don’t get enough sleep and the night sweats keep me up for many hours a night. Peachskin sheets are so awesome due to the moisture wicking feature where my sheets are not totally drenched.
I knew not sleeping enough was not good for your health, but I had no idea it was that bad! Thanks for the tips for better sleep. I’m sure these soft sheets help!
(Are You Getting Enough Sleep: Why Sleep is Important) I believe I do get plenty of sleep, but with me it is in spurts. I sleep about six hours a night, but do take a afternoon nap everyday. So all and all I should be getting plenty of rest.
I am lucky if I get 6 hours of sleep every night and know I am guilty of some of the things on the list. Maybe changing sheets would help.
My husband has the problem of sweating at night. The thermal control wicking feature of these sheets sound amazing! I love the colors and they look soooo comfortable.
I’m always looking for ideas to help me get better sleep – I have a lot of trouble falling asleep & often don’t feel rested.
I don’t always get enough sleep. I tend to stay up cleaning, doing laundry spending time on the internet and watching movies. Once I’m in bed I read to relax myself before falling asleep.
This is a great article! I usually have a good 15 minutes worth of things to do before I go to bed, like take my dog out. There are so many good ideas to help people sleep, most of which I try to practice. And the sheets do make a difference, I have a set of PeachSkin sheets and I love them!!!
I desperately need some good sleep and the thought of sleeping on these sheets makes me pray for sleep
I have had chronic insomnia for 25 years, it started when I worked third shift and ever since then I have not been able to get on a regular sleep pattern.
Oh gosh, I have horrible insomnia to the point that I finally gave up and just sleep when my body wants to sleep and stay awake when it insists on staying awake.
My husband I love snuggling to sleep though with our Oriental Shorthair cat, Cherish Bliss, who also love covers. She would love some new PeachSkin Sheets as much as we would, I bet! If I fall asleep and she is not under the covers, she will gentle tap, tap, tap my face with her paw until I wake up and lift the covers for her to go into. Haha.
We seriously need some new sheets too and I would love to try these.
My husband and I both get way overheated when we sleep.
I like several of the colors that they come in too.
I don’t get enough sleep at all. I have a back injury and it wakes me up all of the time. I do love these sheets though. I have bought like 10 sets and it does help when the sheets are soft.
I’ve learned the hard way how important sleep is to your long-term health. Do not skimp on sleep or you will pay for it later in life. Thanks for posting!
i definitely don’t get enough sleep. i’d like to try these sheets for their thermal control and moisture management properties.
Sleep is so important for your overall health and mood, it definitely sets the day! I have been sick before from lack of sleep. A really good mattress and bedding are more than worth it!
No, I need more for work
Sleep is so important yet so many dont get enough. A comfy bed with soft sheets help too
I do not get enough sleep and wake up multiple times a night. These sheets looks so comfy.
I’m not getting anywhere near the amount of sleep I should be getting. 🙁
The post was very informative. I wasn’t aware of how detrimental to help missing sleep is. Peach sheets sounds great.
Thank you for the information. I have been adjusting my time to get enough sleep. I want to be able to function and at my best with enough sleep.
I am amazed at the risks associated with not enough sleep… and it is no surprise I don’t get enough. Hmm, I am working to change that. But these sheets… they would be amazing and such a help. I love the temperature control and the no-wrinkle factor!